https://drprimal.com/en-gb/blogs/journal 2026-09-15T13:16:20+03:00 weekly https://drprimal.com/en-gb/blogs/journal/tudca-and-ox-bile-do-opposite-things 2026-09-15T12:11:32+03:00 weekly https://cdn.shopify.com/s/files/1/1039/8122/0183/articles/dr-primal-journal-01-ox-bile.jpg?v=1789463492 TUDCA and ox bile do opposite things Two glass dishes on pale stone: a cloudy dark amber liquid beside a clear pale gold one https://drprimal.com/en-gb/blogs/journal/udca-and-tudca-what-the-taurine-actually-does 2026-09-15T12:11:53+03:00 weekly https://cdn.shopify.com/s/files/1/1039/8122/0183/articles/dr-primal-journal-02-udca-tudca.jpg?v=1789463513 UDCA and TUDCA: what the taurine actually does A drop of amber oil falling into a glass of clear water https://drprimal.com/en-gb/blogs/journal/bile-that-has-thickened-behaves-like-cold-oil 2026-09-15T12:11:57+03:00 weekly https://cdn.shopify.com/s/files/1/1039/8122/0183/articles/dr-primal-journal-03-cold-oil.jpg?v=1789463517 Bile that has thickened behaves like cold oil Thick amber liquid pouring slowly from a glass spoon onto a stone slab https://drprimal.com/en-gb/blogs/journal/what-actually-changes-after-your-gallbladder-comes-out 2026-09-15T12:12:00+03:00 weekly https://cdn.shopify.com/s/files/1/1039/8122/0183/articles/dr-primal-journal-04-gallbladder.jpg?v=1789463520 What actually changes after your gallbladder comes out Two stone bowls on linen, one full of amber liquid and one a third full https://drprimal.com/en-gb/blogs/journal/milk-thistle-and-tudca-are-not-competing 2026-09-15T12:12:05+03:00 weekly https://cdn.shopify.com/s/files/1/1039/8122/0183/articles/dr-primal-journal-05-milk-thistle.jpg?v=1789463525 Milk thistle and TUDCA are not competing Milk thistle seeds and a fine pale powder in two separate stone dishes https://drprimal.com/en-gb/blogs/journal/why-lipase-supplements-fail-on-their-own 2026-09-15T12:12:08+03:00 weekly https://cdn.shopify.com/s/files/1/1039/8122/0183/articles/dr-primal-journal-06-lipase.jpg?v=1789463528 Why lipase supplements fail on their own Oil beading on water in a glass bowl, large droplets breaking into many small ones https://drprimal.com/en-gb/blogs/journal/what-a-chemical-chaperone-actually-is 2026-09-15T12:12:11+03:00 weekly https://cdn.shopify.com/s/files/1/1039/8122/0183/articles/dr-primal-journal-07-chaperone.jpg?v=1789463531 What a chemical chaperone actually is Two linen cloths on stone, one crumpled into a knot and one folded flat https://drprimal.com/en-gb/blogs/journal/the-gut-liver-axis-and-what-a-mouse-study-can-and-cannot-tell-you 2026-09-15T12:12:14+03:00 weekly https://cdn.shopify.com/s/files/1/1039/8122/0183/articles/dr-primal-journal-08-gut-liver.jpg?v=1789463534 The gut-liver axis, and what a mouse study can and cannot tell you A glass petri dish holding a thin film of pale amber liquid on warm stone https://drprimal.com/en-gb/blogs/journal/how-well-is-tudca-actually-tolerated 2026-09-15T12:12:18+03:00 weekly https://cdn.shopify.com/s/files/1/1039/8122/0183/articles/dr-primal-journal-09-tolerated.jpg?v=1789463538 How well is TUDCA actually tolerated? Plain ivory capsules on linen, set out as one, two and three https://drprimal.com/en-gb/blogs/journal/after-gallbladder-removal-the-timing-problem-nobody-explains 2026-09-15T13:15:07+03:00 weekly https://cdn.shopify.com/s/files/1/1039/8122/0183/articles/scratch_qmY6OgRWz6PHBtUiupu2k.png?v=1789467307 After gallbladder removal: the timing problem nobody explains A barely-touched breakfast on a kitchen table in soft mid-morning daylight https://drprimal.com/en-gb/blogs/journal/your-macros-are-perfect-your-bile-is-sluggish 2026-09-15T13:16:05+03:00 weekly https://cdn.shopify.com/s/files/1/1039/8122/0183/articles/scratch_FQi8fM3yWo48Mnjg8c47J.png?v=1789467365 Your macros are perfect. Your bile is sluggish. Gym duffel bag open on a worn wooden bench with supplement bottles inside https://drprimal.com/en-gb/blogs/journal/the-upstream-experiment-how-a-gym-supplement-addressed-the-bloat-my-doctors-labelled-ibs 2026-09-15T13:16:08+03:00 weekly https://cdn.shopify.com/s/files/1/1039/8122/0183/articles/scratch_9gylqhL06m0z3aNKl4uJh.png?v=1789467368 The upstream experiment: how a gym supplement addressed the bloat my doctors labelled IBS Kitchen cupboard with half-used supplement bottles on the shelf https://drprimal.com/en-gb/blogs/journal/why-the-bloating-persists-when-every-scan-is-clear 2026-09-15T13:16:11+03:00 weekly https://cdn.shopify.com/s/files/1/1039/8122/0183/articles/scratch_e5BLR6QAXOBIq9YFl1zhX.png?v=1789467371 Why the bloating persists when every scan is clear Medical ultrasound printout on a light surface next to a cup of tea https://drprimal.com/en-gb/blogs/journal/the-upstream-science-of-bile-viscosity 2026-09-15T13:16:14+03:00 weekly https://cdn.shopify.com/s/files/1/1039/8122/0183/articles/scratch_u6YKUIEqNKahalphxWTy2.png?v=1789467374 The upstream science of bile viscosity Amber-golden oil being poured slowly from a glass vessel in warm light https://drprimal.com/en-gb/blogs/journal/why-standard-liver-support-fails-when-bile-flow-is-the-bottleneck 2026-09-15T13:16:17+03:00 weekly https://cdn.shopify.com/s/files/1/1039/8122/0183/articles/scratch_kLonbRPqeDNxUJWaOXiec.png?v=1789467377 Why standard liver support fails when bile flow is the bottleneck Blood test results sheet on a gym bench next to a water bottle https://drprimal.com/en-gb/blogs/journal/what-tudca-actually-is-and-what-the-evidence-says 2026-09-15T13:16:20+03:00 weekly https://cdn.shopify.com/s/files/1/1039/8122/0183/articles/scratch_GhNmqirWIOhKeGWEoVtkt.png?v=1789467380 What TUDCA actually is, and what the evidence says A translucent amber supplement capsule on white marble in soft daylight